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Unblock Your Mind - Workshop Session

  • That Alternative Hub Far Gosford Street Coventry, CV1 5EA United Kingdom (map)

Are you holding yourself back from your dreams? Come along to our class to find out how our negative thoughts are stopping us from achieving what we desire, and how to challenge them. In this 90 minute session you'll: 

  • Learn how to identify negative, intrusive thoughts
  • Develop techniques based in CBT theory on challenging those thoughts
  • Get some valuable resources to help you practice your thought challenges
  • Learn how you can achieve anything you put your mind to. 

Read more about it in our blog post Unblock Your Mind

Earlier Event: April 24
An Intro to Mindful Meditation