Are you holding yourself back from your dreams? Come along to our class to find out how our negative thoughts are stopping us from achieving what we desire, and how to challenge them. In this 90 minute session you'll:
- Learn how to identify negative, intrusive thoughts
- Develop techniques based in CBT theory on challenging those thoughts
- Get some valuable resources to help you practice your thought challenges
- Learn how you can achieve anything you put your mind to.
This is an introductory class and is on offer for just £6. Spaces are limited to get in touch with me at Contact@AbigailPatrick.com to secure your slot!